top of page
- Would you take comfort in knowing someone has shared your experiences and they are on their way to recovery?
- Do you feel that you need to talk about your feelings but the thought of one to one therapy feels too overwhelming?
- Do you wonder if you are the only one that feels this way but would take comfort in knowing that others do too?
- Would you like to know that sharing your experiences could also help and benefit others?
- Would you like to have a greater awareness of how you interact with others and how they see you?
- Do you experience strong feelings of shame, self-dislike or guilt and yet those around you seem to be doing ok?
- Are you highly self-critical?
bottom of page