What to expect?
You will be encouraged to share your thoughts, feelings and experiences to develop relationships within the group. This will provide you with feedback, advice or practical tips from me, or other members of the group who have experienced similar emotional difficulties.
It is also an opportunity to reach out and support others.
This will highlight how past experiences influence the present, giving insights on how to improve relationships in your everyday life. Often this is the first stage to change and recovery.
Members of the group will involve people at difference stages of their recovery, some may have been where you are now and found ways to recover; this can give hope during times of difficulty.
The sessions are confidential.
You will need to commit to a minimum of six sessions. The groups will be small groups of no more than five. They take the form of an open conversation with no pre-set topics.
Each session lasts for 60 minutes and costs £25 per person.
The group is to provide an atmosphere of trust, support and positivity.
The intent is to gain insight and to help you learn your own coping methods so you can handle things if and when problems arise.