Reading this may mean you have been asking yourself some of these questions for a while and you worry that you are the only person in the world who feels like this. However, many people experience difficulties within their life and actually it is more commonplace than ever realised.
Most of us can function on a day to day basis, but sometimes we start to find ourselves reacting to situations in ways that can no longer feel normal to us. Perhaps then you may need some space in life’s hectic schedule to help you to explore and understand those feelings. Reaching out takes courage, strength and means you have taken the decision to take control of your day to day feelings.